Counselling & psychotherapy in West Hampstead, London NW3 & online

When we're trying to deal with difficult situations and experiences, it's easy to find ourselves repeating patterns we don't like or want but can't seem to stop or change.

You may be feeling stuck, facing difficulties in a relationship or at work, or finding it hard to manage negative thoughts and emotions or unhelpful habits and behaviours.

My name is Owen Newman. I’m an experienced psychotherapist offering a supportive space to work through problems, gain a clearer understanding of yourself and your relationships, and take consistent steps toward genuine change.

I can help with a range of issues including problems with anxiety, depression, relationships, anger management, stress, OCD, self-esteem, confidence and motivation.

My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going.

If you're experiencing any of the following issues, please call me on 07956 283 702 for a confidential conversation about how I can help you or email me at owen@owennewman.co.uk:

Problems with anxiety

Persistent worrying, uneasiness or fear that can be difficult to manage and may feel overwhelming at times. Typical triggers for anxiety include concerns about health, relationships, work or social life, having problems with sleep, experiencing uncomfortable or disturbing physical symptoms, managing everyday responsibilities and pressures, coping with change and experiencing moments of self-doubt when we don't feel capable, prepared or good enough to face situations and challenges ahead.

Low mood & depression

Persistent or recurring periods of feeling low or sad and withdrawn. Dwelling on and finding it hard to come to terms with mistakes, failings, regrets, disappointments, rejection, loss or being badly treated. Loss of interest or pleasure in previously enjoyable activities. Feeling isolated or having difficulty relating to others. Lacking energy and motivation. Lacking a sense of meaning, purpose or direction. Recurring thoughts about hurting yourself or suicide.

Relationship problems

Tending to get caught up in patterns of communication that increase conflict, distance or confusion. Problems relating to expectations not being met or reconciling differences in attitudes and values. Not feeling supported or understood. Commitment, trust or intimacy issues. Difficulty starting or maintaining a relationship. Dealing with the break up or end of a relationship.

Difficulty with frustration, anger or resentment

Frequent or persistent feelings of frustration, anger or resentment that can be difficult to manage or resolve. Conflict in communication having a negative impact on your relationships. Reacting to problems in ways that don't help or make things worse. Dwelling on and finding it difficult to come to terms with situations you feel angry about, for example, because you feel that you have been treated badly, unfairly or inconsiderately.

Obsessive compulsive disorder (OCD)

A recurring cycle of intrusive and disturbing thoughts or feelings leading to persistent worrying, ruminating, self-doubt and anxiety leading to an urge to get relief by repeatedly doing a particular habit (in your mind or something you physically do) which may bring short-term relief but doesn't work to stop the cycle in the long term.

Difficulty managing stress

Work pressure and other demands are leaving you feeling overwhelmed or drained. Stress is affecting your health, well-being or relationships. Difficuty dealing with the impact of a crisis, trauma or life change. Persistent anxiety, low mood or irritability, problems sleeping or relaxing, losing self-confidence or relying on unhealthy coping habits.

Self-esteem or self-confidence issues

Habitual self-doubt, self-criticism, negative self-image or negative feelings about yourself are affecting your confidence and limiting your opportunities and potential. This may include: tending to be very self-critical, feel not good enough or compare yourself negatively to others; difficulty asserting your needs or opinions; perfectionistic tendencies or tending to try to overcompensate or overachieve; avoiding new opportunities or challenges in case of negative judgement or failure.

Problems with motivation or procrastination

Difficulty finding the interest or energy to start, continue or complete daily tasks and activities, make or sustain changes in habits or routines, or consistently work towards longer-term goals that are important or matter to you. Habitually postponing, delaying, avoiding, or losing focus and getting easily distracted are leading to significant ongoing stress, anxiety, frustration or low mood.

Ways of working

I specialise in Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based CBT. 

These therapies help you address the causes of persistent or long-standing issues and equip you to respond to current difficulties without getting caught up in unhelpful ways of reacting. I work in an integrative way, combining these approaches to suit your needs and preferences. 

For more about therapy sessions, click here.

Appointments

I'm available for appointments on weekdays including evenings and at weekends at my practice or online. I always aim to offer quick appointments.

In-person sessions

My practice is on Finchley Road NW3 on the borders of Hampstead and West Hampstead. There's free parking nearby and it's well connected to public transport.

27 Avenue Mansions,
499 Finchley Road,
London NW3 7AX

Online & phone sessions

I also offer online or phone sessions. People often find this more convenient and like the flexibility of being able to have sessions from home, at work or while travelling, or to have a mix of online or phone sessions and sessions in person at my practice.

For more information...

To make an appointment for an initial session or to discuss your situation before booking a session, please call me for a free phone consultation on 07956 283 702 or email me at owen@owennewman.co.uk.

All conversations are confidential.